→ Perimenopause Essentials — understand what's happening to your hormones and your skin
→ Perimenopause Meal Plan — 2 weeks of skin-supportive meals with Skin Glow notes
→ Perimenopause Glow Recipes — 30+ hormone-friendly recipes with ingredient science
→ Clean Eating Shopping Cheat Sheet — take the guesswork out of the grocery store
→ Sleep Optimization Guide — because cortisol wrecks your skin, and sleep fixes cortisol
→ Stress Resiliency Toolkit — the most underrated skincare tool you're not using
→ Strength Training Fitness Guide — muscle supports hormone balance. Full stop.