If you want personalized guidance, start with the Skin Quiz. If you prefer to learn at your own pace, grab the 7-Day Reset Guide. If you want community support, try the Community free for 7 days. You can't go wrong—choose what feels right!

Nope! The skin quiz and 7-day reset guide are completely free. The community has a 7-day free trial. You can explore everything before deciding if our paid programs are right for you.

That's exactly what the Skin Quiz is for! It takes 2 minutes and gives you personalized recommendations. Or book a free 15-minute discovery call and we'll help you figure out the best path.

Great question! Here's the breakdown:

Courses (Self-Study):

• Self-paced video lessons

• Lifetime access to content

• Community support (replies within 24-48 hours)

• Complete when YOU decide

• Best for: Self-motivated learners who don't need external accountability

12-Week Cohort (Live Group):

• Weekly LIVE coaching calls (Mondays 6pm MST)

• Real-time Q&A and troubleshooting

• Group of 10-15 women on same timeline

• 1:1 mid-point skin audit

• Peer accountability pods

• Includes all course content as prerequisites

• Best for: Women who've tried self-study but need expert guidance + accountability

Bottom line: Courses teach you the information. Cohorts ENSURE you implement it—with expert support every step of the way.

Yes! All Tier 1 & Tier 2 course content is INCLUDED in your cohort enrollment ($1,194 value).

You'll complete the courses BEFORE Week 1 (self-paced, 5-7 hours total) so we can dive straight into personalized protocols on the first live call.

No extra cost. No upsells. Everything you need is included.

No problem! Every call is recorded and uploaded within 24 hours with timestamps so you can jump to the sections most relevant to you.

BUT: Live attendance is strongly encouraged—that's where the magic happens. Real-time troubleshooting, immediate answers, and connection with your cohort sisters create transformation that replays can't replicate.

Attendance goal: 85% or higher for best results.

Yes! Whether you're on HRT, not on HRT, in perimenopause, or post-menopause—the protocols work.

Why? Because we address menopausal skin changes at the root: estrogen loss, collagen degradation, barrier dysfunction, and inflammation.

HRT helps internally. Our protocols optimize externally. Together, they're powerful.

Most women report noticeable improvements within 2-4 weeks—especially in hydration, texture, and skin comfort.

Measurable transformation (30%+ improvement in firmness, tone, texture) typically happens by Week 6-8 with consistent protocol implementation.

By Week 12 (Cohort graduates): Average 30%+ improvement across all skin metrics, tracked with before/after photos and data.

The key: Consistency + expert guidance + accountability. That's why cohort completion rates are 90% vs. 60-75% for self-study.